“Imposter syndrome is prevalent in every profession. Up to 80% of people go through this at various points in their lives.” Forbes (2022)
Both perfectionism and imposter syndrome are rooted in attachment fears and can lead to anxiety, burnout, depression, obsessive-compulsive behaviors, anger, overwhelm, excessive worrying, sleep disturbance, procrastination, etc.
Signs you are suffering from perfectionism or imposter syndrome:
-Having thoughts of not being “smart/capable/competent” enough
-Constantly questioning your decisions
-Anxiety triggered by interpersonal interactions
-Basing your worth on achievements
-Unfavorably comparing yourself to others
-Fear of failure/making mistakes
if you believe you are negatively impacted by perfectionism or imposter syndrome, I invite you to contact me today for a free consultation.