is this you?

• You carry a deep sense  of being fundamentally flawed in some way. You feel that you have to “put on a face” when interacting with others to hide from them the parts of you that you believe will get you rejected.
• You get blindsided by powerful emotional reactions that seemingly come out of nowhere and you are not able to shake off. 
• You have a past history of trauma or abuse that you know is still impacting various areas of your life.
• You want to stop having negative self-talk/constant self-doubt and learn to accept yourself.
• You have been described as “the strong one” but you are tired of being so strong all the time and want to feel supported.
• You are intelligent and have been able to reach multiple academic/professional achievements, but maintaining intimate relationships can be challenging for you.
• You want to feel more in control of your thoughts, feelings, and body sensations.  You want to feel safe to be unapologetically  yourself.

If you recognized yourself, you are in the right place! You dont have to feel alone anymore. I can help you to use your innate strengths to learn to love and understand yourself as well as feel strongly connected with others.