The field of therapy has progressed a lot since Freud had his patients lay down on a couch and “free associate.” We know so much more now about the physiological and neurological processes that help to explain why we feel or act the way we do. I use this scientific knowledge to help my clients manage shame around their internal experiences and offer concrete strategies to address nervous system dysregulation.
When working with me you can expect authentic human connection where both your tears and your laughter (particularly sarcastic sense of humor) are welcomed and shared. My aim is to help clients build awareness and self-acceptance so they can enjoy the freedom of being fully themselves. Imagine not having to constantly doubt yourself and embracing your worthiness.